Peach-lacquered Chicken Wings Recipe

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Peach-lacquered Chicken Wings
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In food processor, combine first 6 ingredients until well blended.
  3. Line bottom and sides of a large 4-sided sheet pan with foil and lightly oil foil.
  4. Pat wings dry and put in sheet pan.
  5. Season with salt.
  6. Broil for 5 minutes, turn wings over, season with salt and broil for another 5 minutes.
  7. Pour sauce over wings and toss to coat, then spread in 1 layer.
  8. Broil wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan.
  9. Continue to broil, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.09 Kcal (2152 kJ)
Calories from fat 265.48 Kcal
% Daily Value*
Total Fat 29.5g 45%
Cholesterol 285.71mg 95%
Sodium 1394.84mg 58%
Potassium 439.12mg 9%
Total Carbs 15.31g 5%
Sugars 12.47g 50%
Dietary Fiber 2.31g 9%
Protein 45.45g 91%
Vitamin C 12.4mg 21%
Iron 4.6mg 25%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 206.81 Kcal (866 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 45%
Cholesterol 114.93mg 95%
Sodium 561.12mg 58%
Potassium 176.65mg 9%
Total Carbs 6.16g 5%
Sugars 5.02g 50%
Dietary Fiber 0.93g 9%
Protein 18.28g 91%
Vitamin C 5mg 21%
Iron 1.8mg 25%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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