Vegetable Curry Recipe

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Ingredients:

Serving

4 large garlic cloves
1 (2-inch) piece fresh ginger, peeled
1/2 tsp ground cumin
1/2 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1 bay leaf
2 tsp vegetable oil
1 medium onion, chopped
2 tsp curry powder
1 jalapeno pepper, seeded and minced
1/2 cup canned diced tomatoes, undrained
1/2 cup plain yogurt
1 (14-oz) can vegetable or chicken broth
6 small red potatoes, quartered
2 cups cauliflower florets
1/2 lb fresh green beans, trimmed and cut into 1-inch pieces
1 cup canned chickpeas, rinsed and drained
1 tsp salt
hot cooked basmati or long- grain rice
mango chutney (optional)

Directions:

Pulse garlic and ginger in a small food processor until the consistency of paste, or mince using a sharp knife. Set aside.
Sauté cumin and next 4 ingredients in hot oil in a Dutch oven over medium-high heat 30 seconds or until fragrant. Add onion; cook 3 minutes or until lightly browned.
Stir in garlic mixture, curry powder, and jalapeño. Cook, stirring constantly, 1 minute. Stir in tomatoes and yogurt; cook, stirring constantly, 5 minutes. Add broth and potatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or just until potatoes are tender. Add cauliflower, green beans, and chickpeas. Cook, uncovered, 10 minutes or until vegetables are tender and mixture is thickened.
Remove bay leaf; add salt. Serve over rice, and top with chutney, if desired.
[B Note: ] Mango chutney may be found in the condiment aisle of supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1500.5 Kcal (6282 kJ)
Calories from fat	153.48 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	15.93mg	5%
Sodium	3040.42mg	127%
Potassium	7867.52mg	167%
Total Carbs	297.8g	99%
Sugars	37.5g	150%
Dietary Fiber	43.35g	173%
Protein	53.07g	106%
Vitamin C	288.4mg	481%
Iron	19.2mg	106%
Calcium	577.2mg	58%

Amount Per 100 g
Calories	66.52 Kcal (279 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	26%
Cholesterol	0.71mg	5%
Sodium	134.79mg	127%
Potassium	348.79mg	167%
Total Carbs	13.2g	99%
Sugars	1.66g	150%
Dietary Fiber	1.92g	173%
Protein	2.35g	106%
Vitamin C	12.8mg	481%
Iron	0.8mg	106%
Calcium	25.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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