Chili Con Carne Recipe

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Chili Con Carne
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Ingredients:

Directions:

  1. Heat 1 tbsp oil in large post over medium high heat. Add 1/3 of beef; sprinkle with salt. Cook until browned, stirring occasionally, about 3 minutes. Using slotted spoon, transfer beef to large bowl. Repeat 2 more times with 2 tablespoons oil and beef.
  2. Reduce heat to medium. Add 1 tbsp oil and onions. Saute until soft, 8 - 10 minutes. Add garlic; stir 2 minutes. Add ground anchos, cumin, allspice, cinnamon, and cloves; stir until fragrant, about 1 minute. Add beer; stir 1 minute, scraping up browned bits. Return beef and juices to pot. Add tomatos with juice, 2 cups water, oregano, and 2 tsp coarse salt. Bring chili to a boil. Reduce the heat to low, cover with lid slightly ajar, and simmer gently until beef is tender, 1 3/4 to 2 hours. Cool 1 hour, then chill uncovered until cold. Cover; chill over night.
  3. Spoon fat from chili. Bring chili to simmer over medium heat. Stir in tomato paste. Sprinkle masa over; stir to blend. Simmer uncovered until thickened and beef is very tender, stirring often, and adding more water by 1/4 cupfuls if too thick, about 30 minutes.
  4. Divide chili among bowls. Top with garnishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.99 Kcal (2746 kJ)
Calories from fat 463.82 Kcal
% Daily Value*
Total Fat 51.54g 79%
Cholesterol 157.36mg 52%
Sodium 581.9mg 24%
Potassium 871.4mg 19%
Total Carbs 5.65g 2%
Sugars 1.73g 7%
Dietary Fiber 1.14g 5%
Protein 44.45g 89%
Vitamin C 3.6mg 6%
Iron 5.8mg 32%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 224.76 Kcal (941 kJ)
Calories from fat 158.91 Kcal
% Daily Value*
Total Fat 17.66g 79%
Cholesterol 53.91mg 52%
Sodium 199.37mg 24%
Potassium 298.56mg 19%
Total Carbs 1.93g 2%
Sugars 0.59g 7%
Dietary Fiber 0.39g 5%
Protein 15.23g 89%
Vitamin C 1.2mg 6%
Iron 2mg 32%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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