Chili con Carne Recipe

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Chili con Carne
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in large pot over medium-high heat. Add 1/3 of beef; sprinkle with salt. Cook until browned, stirring occasionally, about 3 minutes. Using slotted spoon, transfer beef to large bowl. Repeat 2 more times with 2 tablespoons oil and beef.
  2. Reduce heat to medium. Add 1 tablespoon oil and onions. Sauté until soft, 8 to 10 minutes. Add garlic; stir 2 minutes. Add ground anchos, cumin, allspice, cinnamon, and cloves; stir until fragrant, about 1 minute. Add beer; stir 1 minute, scraping up browned bits. Return beef and juices to pot. Add tomatoes with juice, 2 cups water, oregano, and 2 teaspoons coarse salt. Bring chili to boil. Reduce heat to low, cover with lid slightly ajar, and simmer gently until beef is just tender, 1 3/4 to 2 hours. Cool 1 hour, then chill uncovered until cold. Cover; chill overnight.
  3. Spoon fat from chili. Bring chili to simmer over medium heat. Stir in tomato paste. Sprinkle masa over; stir to blend. Simmer uncovered until thickened and beef is very tender, stirring often, and adding more water by 1/4 cupfuls if too thick, about 30 minutes.
  4. Divide chili among bowls. Top with garnishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.7 Kcal (2775 kJ)
Calories from fat 412.76 Kcal
% Daily Value*
Total Fat 45.86g 71%
Cholesterol 154.19mg 51%
Sodium 469.31mg 20%
Potassium 1128.84mg 24%
Total Carbs 21.77g 7%
Sugars 6.7g 27%
Dietary Fiber 3.32g 13%
Protein 46.39g 93%
Vitamin C 22.6mg 38%
Vitamin A 4mg 133%
Iron 6.1mg 34%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 153.31 Kcal (642 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 71%
Cholesterol 35.67mg 51%
Sodium 108.57mg 20%
Potassium 261.14mg 24%
Total Carbs 5.04g 7%
Sugars 1.55g 27%
Dietary Fiber 0.77g 13%
Protein 10.73g 93%
Vitamin C 5.2mg 38%
Vitamin A 0.9mg 133%
Iron 1.4mg 34%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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