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Vegetable Curry Recipe

Vegetable Curry Recipe

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Ingredients:

Serving

5 cloves garlic
1 3- inch chunk peeled, fresh ginger
2 tbsp vegetable oil
1/2 tsp whole cumin seeds
1/4 heaping tsp whole cloves
10 cardamom pods
8 whole allspice
1 cinnamon stick, broken in half
1 bay leaf
1 medium yellow onion, diced
2 tsp curry powder
1/2 jalapeno, or more to taste, in 1 piece
1/2 cup whole, peeled tomatoes (with puree) roughly chopped
1/2 cup whole milk yogurt
2 1/2 cups cold water
2 tsp kosher salt
6 small red new potatoes (about 10 oz), quartered
1 1/2 heaping cups small cauliflower florets
4 oz fresh green beans , cut into 1-inch pieces
1 cup canned chickpeas, rinsed and drained
serving suggestion : basmati rice and chutney

Directions:

In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Transfer to a small bowl.
Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until dark and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with plain basmati rice.
Cook's Note: You may add or substitute any number of vegetables as you like in this recipe. Okra or any sort of sturdy green, such as kale, would be welcome additions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.72 Kcal (1079 kJ)
Calories from fat	98.35 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	0.3mg	0%
Sodium	1205.88mg	50%
Potassium	660.43mg	14%
Total Carbs	34.66g	12%
Sugars	7.36g	29%
Dietary Fiber	3.88g	16%
Protein	6.85g	14%
Vitamin C	17mg	28%
Iron	2mg	11%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	67.26 Kcal (282 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	17%
Cholesterol	0.08mg	0%
Sodium	314.69mg	50%
Potassium	172.35mg	14%
Total Carbs	9.04g	12%
Sugars	1.92g	29%
Dietary Fiber	1.01g	16%
Protein	1.79g	14%
Vitamin C	4.4mg	28%
Iron	0.5mg	11%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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