Potato-Sauerkraut Soup Recipe

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Potato-Sauerkraut Soup
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Ingredients:

Directions:

  1. In a 3 1/2 to 4 quart slow cooker, stir all ingredients together except for the bacon and hard-cooked eggs. Cover and cook on low-heat setting for 10 to 12 hours or till the vegtables are tender. If necessary, skim off fat before serving. Sprinkle each serving with bacon and chopped egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.51 Kcal (1107 kJ)
Calories from fat 169.23 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 87.79mg 29%
Sodium 1013.85mg 42%
Potassium 516.5mg 11%
Total Carbs 10.93g 4%
Sugars 3.05g 12%
Dietary Fiber 2.04g 8%
Protein 11.62g 23%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 89.63 Kcal (375 kJ)
Calories from fat 57.34 Kcal
% Daily Value*
Total Fat 6.37g 29%
Cholesterol 29.75mg 29%
Sodium 343.55mg 42%
Potassium 175.02mg 11%
Total Carbs 3.7g 4%
Sugars 1.03g 12%
Dietary Fiber 0.69g 8%
Protein 3.94g 23%
Vitamin C 4.1mg 20%
Vitamin A 0.1mg 11%
Iron 0.4mg 7%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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