Asian Chicken and Corn Soup Recipe

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Asian Chicken and Corn Soup
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot over medium-high heat. Stir in the button mushrooms, oyster mushrooms, and enoki mushrooms; cook and stir until lightly browned. Add the onion, celery, green bell pepper, carrot, and garlic. Season with salt and pepper. Cook and stir for 3 to 4 minutes. Mix in the chicken broth, cream-style corn, chicken, rice wine vinegar, and five-spice powder, and bring to boil. Cover and reduce heat to medium-low. Simmer for about 20 minutes. Mix cornstarch with the milk in a small bowl, and stir into the soup. Stir until soup has thickened. Garnish each serving with chopped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.3 Kcal (378 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 2.01mg 1%
Sodium 103.6mg 4%
Potassium 327.34mg 7%
Total Carbs 12.06g 4%
Sugars 2.94g 12%
Dietary Fiber 3.2g 13%
Protein 3.37g 7%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 8%
Iron 5.7mg 31%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 64.09 Kcal (268 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 5%
Cholesterol 1.43mg 1%
Sodium 73.53mg 4%
Potassium 232.33mg 7%
Total Carbs 8.56g 4%
Sugars 2.09g 12%
Dietary Fiber 2.27g 13%
Protein 2.39g 7%
Vitamin C 8.8mg 21%
Vitamin A 0.2mg 8%
Iron 4mg 31%
Calcium 49.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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