Directions:
- Sauté in olive oil: 1/2 onion & Tsp of cumin grounded
- Add & cook until tender: 3 garlic cloves, 2 bell peppers, and 2 jalepeno peppers
- Add & simmer: 3 tomatoes
- Add: 1/2 tsp pepper, 1/2 tsp chili powder, and 1 chili pepper
- Add beans or meats: 15 oz chick peas and 15 oz pinto beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.45 Kcal (944 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 217.89mg | 9% | |
| Potassium | 441.39mg | 9% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 67.7mg | 113% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 207.7mg | 1154% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 75.34mg | 9% | |
| Potassium | 152.61mg | 9% | |
| Total Carbs | 13.79g | 13% | |
| Sugars | 2.5g | 29% | |
| Dietary Fiber | 3.79g | 44% | |
| Protein | 4.14g | 24% | |
| Vitamin C | 23.4mg | 113% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 71.8mg | 1154% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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