Cheezy Vegetable Chili Recipe

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Cheezy Vegetable Chili
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Ingredients
12
Count
Nutrition
354
Calories
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Ingredients:

Directions:

  1. In a large saucepan put garlic, green pepper, mushrooms and oil.
  2. Cook for 5 minutes.
  3. Add and bring to boil the following...
  4. Tomatoes, tomato sauce, chilil powder and cumin.
  5. Add and simmer 15 minutes the following...
  6. Beans, zucchini, corn
  7. Add cheese right before serving. Stir in until melted.
  8. Can add more cheese to top of each bowl as served. My kids like to put a tsp. of sourcream on top too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.64 Kcal (1481 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 15.08mg 5%
Sodium 383.35mg 16%
Potassium 1131.56mg 24%
Total Carbs 52.05g 17%
Sugars 10.84g 43%
Dietary Fiber 12.31g 49%
Protein 18.58g 37%
Vitamin C 39.7mg 66%
Vitamin A 0.3mg 10%
Iron 4.9mg 27%
Calcium 190mg 19%
Amount Per 100 g
Calories 88.84 Kcal (372 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 3.79mg 5%
Sodium 96.3mg 16%
Potassium 284.25mg 24%
Total Carbs 13.07g 17%
Sugars 2.72g 43%
Dietary Fiber 3.09g 49%
Protein 4.67g 37%
Vitamin C 10mg 66%
Vitamin A 0.1mg 10%
Iron 1.2mg 27%
Calcium 47.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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