Vegetable-Cheese Chowder Recipe

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Ingredients

Count

Nutrition

2051

Calories

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Ingredients:

Serving

1 16- oz. package. frozen broccoli , cauliflower and carrot mix
2 cups milk, divided
1/3 cup all-purpose flour
1 14 1/2 oz. can chicken broth
1 cup gouda cheese, shredded

Directions:

Prepare vegetables according to package directions; do not drain.
Whisk 2/3 cup milk and flour together; mix well. Pour into vegetables; stir in remaining milk and chicken broth. Heat, stirring often, until thickened and bubbly; heat one minute more. Reduce heat to low; stir in Gouda cheese until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2051.08 Kcal (8587 kJ)
Calories from fat	874.62 Kcal
		% Daily Value*
Total Fat	97.18g	150%
Cholesterol	485.06mg	162%
Sodium	4202.87mg	175%
Potassium	2857.77mg	61%
Total Carbs	87.37g	29%
Sugars	33.77g	135%
Dietary Fiber	14.85g	59%
Protein	194.35g	389%
Vitamin C	308.4mg	514%
Iron	9.1mg	50%
Calcium	2503.7mg	250%

Amount Per 100 g
Calories	125.64 Kcal (526 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	150%
Cholesterol	29.71mg	162%
Sodium	257.45mg	175%
Potassium	175.05mg	61%
Total Carbs	5.35g	29%
Sugars	2.07g	135%
Dietary Fiber	0.91g	59%
Protein	11.9g	389%
Vitamin C	18.9mg	514%
Iron	0.6mg	50%
Calcium	153.4mg	250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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