Chicken and Broccoli With Mushroom Sauce Recipe

Posted by

Rate It!

Chicken and Broccoli With Mushroom Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz frozen broccoli
3 tbsp margarine
3 tbsp flour
1 cup chicken broth
1 (4 oz) can canned mushroom slices, with liquid
1 lb cooked chicken, sliced (or 2 cups cooked chicken or turkey)
2 tbsp parsley sprigs (chopped )
2 tbsp breadcrumbs

Directions:

Preheat oven to 375F degrees.
Cook broccoli according to package directions.(I use a little more)This recipe can be made with asparagus instead of broccoli.
Mix margarine and flour together in saucepan.
Cook briefly over medium heat.
Blend in chicken broth,stirring constantly until thickened and smooth.
Stir in mushrooms and their liquid.
Season to taste.(I use garlic powder and season salt.Also I make twice as much sauce).
Place cooked broccoli pieces in a shallow pan.
Cover with sliced chicken and pour mushroom sauce over all.
Top with parsley and bread crumbs.( I use more bread crumbs than recipe calls for.).
Bake, uncovered,15 to 25 minutes, or until bubbly and brown on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.06 Kcal (2006 kJ)
Calories from fat	295.54 Kcal
		% Daily Value*
Total Fat	32.84g	51%
Cholesterol	48.75mg	16%
Sodium	1002.43mg	42%
Potassium	568.84mg	12%
Total Carbs	27.04g	9%
Sugars	1.02g	4%
Dietary Fiber	3.11g	12%
Protein	20.44g	41%
Vitamin C	55mg	92%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	170.4 Kcal (713 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	51%
Cholesterol	17.34mg	16%
Sodium	356.56mg	42%
Potassium	202.34mg	12%
Total Carbs	9.62g	9%
Sugars	0.36g	4%
Dietary Fiber	1.1g	12%
Protein	7.27g	41%
Vitamin C	19.6mg	92%
Iron	0.9mg	14%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Deluxe

Frozen broccoli, Butter, Flour, Salt, Milk, Cream cheese and 2 more..
Wild Rice and Chicken Soup

Mushrooms, sliced, Onion, chopped, Butter, Flour and 6 more..
Easy Gravy

Margarine, Flour, Chicken broth and 2 more..
Scalloped Potatoes - Dairy Free

Margarine, Flour, Chicken broth or 1 3/4 cups water and 6 more..
Low-Fat Alfredo Sauce

Margarine, Flour, Salt, Skim milk, Pepper, Parsley and 1 more..
Cream-Cheesy Macaroni and Cheese

Elbow macaroni (or whatever you prefer), Margarine, Flour and 5 more..
Chicken Wild Rice

Celery ribs, diced, Carrots, diced or 2 carrots, chopped and 10 more..
Hank Aaron's Swiss Chicken

Butter, divided, Olive oil and 10 more..
Best Ever Macaroni and Cheese

Uncooked elbow macaroni, Margarine, Flour, Low-fat milk and 6 more..
Breast of Chicken Tropicale

Boneless skinless chicken breasts, Butter, Noodles and 12 more..
Darcy's Cream of Mushroom Soup

Butter, Sliced mushrooms, Onion, chopped and 8 more..
Chicken Gratin With Fennel

Whole wheat penne or 8 oz penne, Olive oil, Onion, diced and 13 more..