Vegetable Cheese Chowder Recipe

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Vegetable Cheese Chowder
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Ingredients
4
Count
Nutrition
132
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook vegetables as directions indicate; drain. Return to pan.
  2. Stir in the cream of chicken soup and millk making sure to combine. Heat through, stirring occasionally.
  3. Sprinkle cheese on each individual serving.
  4. Note: You can vary the vegetables to your liking keeping the amounts the same. Shredded leftover chicken may also be added, being sure to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.83 Kcal (552 kJ)
Calories from fat 90.58 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 30.83mg 10%
Sodium 254.09mg 11%
Potassium 56.77mg 1%
Total Carbs 2.62g 1%
Sugars 0.35g 1%
Dietary Fiber 0.35g 1%
Protein 7.8g 16%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 212mg 21%
Amount Per 100 g
Calories 265.71 Kcal (1112 kJ)
Calories from fat 182.57 Kcal
% Daily Value*
Total Fat 20.29g 15%
Cholesterol 62.14mg 10%
Sodium 512.14mg 11%
Potassium 114.43mg 1%
Total Carbs 5.29g 1%
Sugars 0.71g 1%
Dietary Fiber 0.71g 1%
Protein 15.71g 16%
Vitamin C 1.6mg 1%
Iron 1mg 3%
Calcium 427.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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