Directions:
- Combine all the ingredients and put in a greased casserole dish.
- Combine topping ingredients and sprinkle evenly over vegetable mixture.
- Bake at 350°F for 45 minutes or cook in the crockpot in low setting for about 1 hour or until vegetables are cooked and cheese is melted. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.64 Kcal (1539 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 15% | |
| Sodium | 500.86mg | 21% | |
| Potassium | 706.18mg | 15% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.31 Kcal (650 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 30% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 15% | |
| Sodium | 211.6mg | 21% | |
| Potassium | 298.33mg | 15% | |
| Total Carbs | 16.35g | 13% | |
| Sugars | 2.81g | 27% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 4.71g | 22% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 78.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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