Vegetable Casserole - Kids Friendly - Recipe

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Vegetable Casserole - Kids Friendly -
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  1. Combine all the ingredients and put in a greased casserole dish.
  2. Combine topping ingredients and sprinkle evenly over vegetable mixture.
  3. Bake at 350°F for 45 minutes or cook in the crockpot in low setting for about 1 hour or until vegetables are cooked and cheese is melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.64 Kcal (1539 kJ)
Calories from fat 176.72 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 44.05mg 15%
Sodium 500.86mg 21%
Potassium 706.18mg 15%
Total Carbs 38.7g 13%
Sugars 6.65g 27%
Dietary Fiber 3.85g 15%
Protein 11.15g 22%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 12%
Iron 1.8mg 10%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 155.31 Kcal (650 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 30%
Cholesterol 18.61mg 15%
Sodium 211.6mg 21%
Potassium 298.33mg 15%
Total Carbs 16.35g 13%
Sugars 2.81g 27%
Dietary Fiber 1.63g 15%
Protein 4.71g 22%
Vitamin C 5.6mg 22%
Vitamin A 0.1mg 12%
Iron 0.8mg 10%
Calcium 78.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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