Directions:
- Slice the tomato, peppers, mushrooms, cucumber and fennel as thinly as possible. Place the mushrooms in a salad bowl and sprinkle them with the lemon juice. Add the other vegetables and the sesame oil. Toss gently and season with salt and pepper to taste.
- Arrange the salad on plates and sprinkle with sesame and cumin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Sodium | 36.34mg | 2% | |
| Potassium | 482.87mg | 10% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 68.8mg | 115% | |
| Iron | 2.4mg | 14% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 20% | |
|---|---|---|---|
| Sodium | 21.11mg | 2% | |
| Potassium | 280.41mg | 10% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 40mg | 115% | |
| Iron | 1.4mg | 14% | |
| Calcium | 56.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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