Chunky Cooked Salsa Recipe

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Ingredients

Count

Nutrition

885

Calories

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Ingredients:

Serving

16 large tomatoes
2 large red onions
1 large green pepper
1 large sweet pepper
2 banana peppers
4 jalapeno peppers
1 cup vinegar
1/4 cup dried cilantro
4 tbsp garlic
1 tbsp cumin

Directions:

Dice tomatoes, onions, green, sweet, and banana peppers and add to a large stock pot.
Add vinegar, cumin, crushed garlic, and cilantro
Simmer on low heat with lid on until desired consistency
Dice jalapeno peppers
Add jalapenos to salsa and cook to desired hotness. The longer the salsa is simmered the milder it will get.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.24 Kcal (3706 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	205.12mg	9%
Potassium	8614.59mg	183%
Total Carbs	183.94g	61%
Sugars	113.78g	455%
Dietary Fiber	47.57g	190%
Protein	40.98g	82%
Vitamin C	924.8mg	1541%
Iron	4.7mg	26%
Calcium	541.4mg	54%

Amount Per 100 g
Calories	22.3 Kcal (93 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	3%
Sodium	5.17mg	9%
Potassium	217.01mg	183%
Total Carbs	4.63g	61%
Sugars	2.87g	455%
Dietary Fiber	1.2g	190%
Protein	1.03g	82%
Vitamin C	23.3mg	1541%
Iron	0.1mg	26%
Calcium	13.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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