Vegetable-Brown Rice Stir-Fry Recipe

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Vegetable-Brown Rice Stir-Fry
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Keep warm.
  2. Heat oil in a large skillet over medium-high heat. Add cashews and cook, stirring constantly, until lightly browned; remove from skillet, and set aside.
  3. Add frozen vegetables to skillet, and cook, stirring constantly, 6-9 minutes or until tender.
  4. Combine cornstarch and next 3 ingredients in a small bowl; stir in water and soy sauce. Add to vegetables in skillet; cook, stirring constantly, 4 minutes or until thickened and bubbly. Stir in cashews and serve immediately over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.04 Kcal (1306 kJ)
Calories from fat 151.94 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 0.1mg 0%
Sodium 943.35mg 39%
Potassium 222.8mg 5%
Total Carbs 32.89g 11%
Sugars 1.89g 8%
Dietary Fiber 1.34g 5%
Protein 8.15g 16%
Vitamin C 9.9mg 16%
Iron 2.5mg 14%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 155.23 Kcal (650 kJ)
Calories from fat 75.58 Kcal
% Daily Value*
Total Fat 8.4g 26%
Cholesterol 0.05mg 0%
Sodium 469.28mg 39%
Potassium 110.83mg 5%
Total Carbs 16.36g 11%
Sugars 0.94g 8%
Dietary Fiber 0.67g 5%
Protein 4.06g 16%
Vitamin C 4.9mg 16%
Iron 1.3mg 14%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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