Calories in Usda Nuts, cashew nuts

246Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 44.4 g
Calories 245.53 Kcal (1028 kJ)
Calories from fat 175.22 Kcal
% Daily Value*
Total Fat 19.47g 30%
Saturated Fat 3.45g 17%
Sodium 5.33mg 0%
Potassium 293.04mg 6%
Total Carbs 13.4g 4%
Sugars 2.62g 10%
Dietary Fiber 1.47g 6%
Protein 8.09g 16%
Vitamin C 0.2mg 0%
Iron 3mg 16%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 44.4 g
  • Cal: 12.3 %
  • Fat: 30 %
  • Carb: 4.5 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (67.1%)
  • Protein (12.5%)
Usda Nuts, cashew nuts Good and Bad Points
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