Directions:
- Preheat oven to 450.
- In a small bowl, whisk together eggs and milk. Mix in broccoli, olives and red onions. Season with salt and black pepper to taste and set aside.
- Drain out all of the water from the grated potatoes by pressing over a fine mesh strainer. Place into a large mixing bowl, toss with flour and season with salt and pepper to taste.
- Heat oil in a large nonstick pan over high heat. For each potato cake crust, scoop potato mixture using a quarter cup measure and place into pan. Pat down with tongs or a spatula into a 5-inch cake. Turn heat down to medium and cook for approximately 2 minutes on each side until golden. Repeat to create 4 potato crusts.
- Transfer cooked potato cakes to a preheated nonstick standard 4-inch muffin top pan, lightly pressing each into it's own indentation.
- Fill each crust with a heaping 1/3 cup of egg and olive mixture. Bake for 10-12 minutes until egg is set. Transfer to a wire rack to cool slightly. Use an offset spatula to remove from pan and serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.09 Kcal (988 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 186.38mg | 62% | |
| Sodium | 324.08mg | 14% | |
| Potassium | 408.04mg | 9% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 24% | |
|---|---|---|---|
| Cholesterol | 107.22mg | 62% | |
| Sodium | 186.44mg | 14% | |
| Potassium | 234.75mg | 9% | |
| Total Carbs | 9.67g | 6% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 5.34g | 19% | |
| Vitamin C | 11.7mg | 34% | |
| Iron | 1.4mg | 14% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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