Vegetable Bread Roll Up Recipe

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Vegetable Bread Roll Up
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Ingredients:

Directions:

  1. Saute onions and mushrooms in a bit of water until soft, adding other veggies and cooking until relatively soft.
  2. Unroll package of fresh bread dough and spread veggies evenly over all.
  3. Top with Parmesan.
  4. Roll up carefully and place seam-side down on cooking sheet.
  5. Bake at 350 degrees for 25 minutes, until top is lightly browned.
  6. If top gets too brown, cover with aluminum foil for balance of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.9 Kcal (489 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 0.71mg 0%
Sodium 97.87mg 4%
Potassium 294.16mg 6%
Total Carbs 20.81g 7%
Sugars 0.88g 4%
Dietary Fiber 5.15g 21%
Protein 5.18g 10%
Vitamin C 12.8mg 21%
Iron 1.3mg 7%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 82.53 Kcal (346 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 4%
Cholesterol 0.5mg 0%
Sodium 69.1mg 4%
Potassium 207.69mg 6%
Total Carbs 14.69g 7%
Sugars 0.62g 4%
Dietary Fiber 3.64g 21%
Protein 3.66g 10%
Vitamin C 9mg 21%
Iron 0.9mg 7%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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