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Vegetable Bowls With Yogurt Lime Dressing Recipe

Vegetable Bowls With Yogurt Lime Dressing Recipe

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Vegetable Bowls With Yogurt Lime Dressing

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Ingredients:

Serving

1/2 cup plain yogurt
2 tbsp fresh lime juice
1 tbsp soy sauce
1 tbsp chili powder
1 garlic clove, minced
1/4 cup olive oil
1 tbsp soy sauce
1 tbsp fresh lime juice
1 tsp chili powder
1 tsp fresh oregano, chopped
1 tsp olive oil
1 lb sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium)
15 oz black beans, rinsed and drained (canned )
1 cup cherry tomatoes, halved
1 medium avocado, chopped
8 large savoy cabbage leaves
1/4 cup green onion, sliced
lime wedge (optional)

Directions:

Combine first 5 ingredients; whisk in oil and set aside.
In a small bowl, combine soy sauce, lime juice, chili powder, oregano, and olive oil; set aside.
Place sweet potatoes in a microwave safe bowl and toss with half the soy sauce mixture; cover loosely and microwave for 9 minutes.
Place beans in another bowl and toss with other half of soy sauce mixture; cover loosely and microwave 1 or 2 minutes.
Form four bowls with the 8 cabbage (or lettuce) leaves.
Divide potatoes, beans, tomatoes, and avocado among leaves; sprinkle with green onions.
Serve with yogurt lime dressing, lime wedges and toasted baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.22 Kcal (3007 kJ)
Calories from fat	225.22 Kcal
		% Daily Value*
Total Fat	25.02g	38%
Cholesterol	3.98mg	1%
Sodium	634.84mg	26%
Potassium	2436.12mg	52%
Total Carbs	99.62g	33%
Sugars	10.65g	43%
Dietary Fiber	25.54g	102%
Protein	29.4g	59%
Vitamin C	17.1mg	29%
Vitamin A	1.2mg	39%
Iron	7.7mg	43%
Calcium	231.5mg	23%

Amount Per 100 g
Calories	188.22 Kcal (788 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	38%
Cholesterol	1.04mg	1%
Sodium	166.37mg	26%
Potassium	638.42mg	52%
Total Carbs	26.11g	33%
Sugars	2.79g	43%
Dietary Fiber	6.69g	102%
Protein	7.71g	59%
Vitamin C	4.5mg	29%
Vitamin A	0.3mg	39%
Iron	2mg	43%
Calcium	60.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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