Ingredients:
- 1 tsp minced fresh gingerroot
- 1 beef top sirloin steak (1 lb), cut into thin strips
- sauce:
Directions:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer.
- Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.69 Kcal (1615 kJ) | ||
| Calories from fat | 174.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 943.56mg | 39% | |
| Potassium | 719.3mg | 15% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 2.6mg | 15% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 30% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 34% | |
| Sodium | 286.3mg | 39% | |
| Potassium | 218.26mg | 15% | |
| Total Carbs | 5.02g | 6% | |
| Sugars | 2.12g | 28% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 11.14g | 73% | |
| Vitamin C | 11mg | 60% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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