Directions:
- Brown beef with salt and pepper, scoop out and set aside
- Saute onion and garlic in beef drippings for 3-5 minutes.
- Saute carrots and peppers for 5 minutes.
- Put all the vegetables except for the potatoes into the pot. Add beef back in. Add seasonings.
- Add the water and tomatoes.
- Bring to a boil for 10-15 minutes.
- Add potatoes.
- Continue to boil for 15 minutes and then lower the heat to low and cook for an additional hour.
- Cut all veg except for potatoes to the same size.
- Garlic and Greek Seasoning add the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.36 Kcal (1605 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 15% | |
| Sodium | 118.29mg | 5% | |
| Potassium | 1070.2mg | 23% | |
| Total Carbs | 49.63g | 17% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 11mg | 61% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 17% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 15% | |
| Sodium | 26.89mg | 5% | |
| Potassium | 243.25mg | 23% | |
| Total Carbs | 11.28g | 17% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 2.36g | 42% | |
| Protein | 5.25g | 46% | |
| Vitamin C | 8mg | 58% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.5mg | 61% | |
| Calcium | 21.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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