Tomato Basil Soup Recipe

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Tomato Basil Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Strain tomatoes (reserving juices) and put on a baking sheet or in a baking dish.
  3. Season with salt and pepper and add 1/4 cup of the water.
  4. Roast about 15 minutes or until caramelized.
  5. Meanwhile, in a saucepan cook the celery, carrot, onion and garlic in the remain 1/2 cup of water on medium low heat for about 10 minutes (or until tender).
  6. Add roasted tomatoes, juices, broth, bay leaf and 2 tablespoons of water.
  7. Simmer for about 15-20 minutes.
  8. Add basil (and some tomato paste if you like a thicker soup).
  9. Simmer another 5 minutes.
  10. Put in blender (you might have to work in batches) and blend until smooth.
  11. Serve hot or cold depending on taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.92 Kcal (100 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 37.78mg 2%
Potassium 58.24mg 1%
Total Carbs 2.39g 1%
Sugars 0.47g 2%
Dietary Fiber 0.55g 2%
Protein 0.54g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 2%
Sodium 53.33mg 2%
Potassium 82.21mg 1%
Total Carbs 3.37g 1%
Sugars 0.66g 2%
Dietary Fiber 0.78g 2%
Protein 0.77g 1%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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