Non-Vegetarian Tomato Soup Recipe

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Non-Vegetarian Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Strain can of tomatoes well, reserving liquid. Spread tomatoes on a wax-paper- or tinfoil-covered baking sheet.
  3. Drizzle 1/4 cup of extra virgin olive oil over the tomato chunks.
  4. Roast chunks in oven for 15 minutes, until edges are well browned and starting to caramelize.
  5. While tomatoes roast, dice celery, carrot, onion, and garlic.
  6. Pour remaining 1/2 cup olive oil into stock pot or large sauce pan, and heat on medium-low.
  7. Add celery, carrot, onion, and garlic and cook for 10 minutes, covered and stirring occasionally, until soft.
  8. Once vegetables are softened, add roasted tomatoes, butter, tomato juice, bay leaves, and chicken broth, and simmer, covered, for an additional 15-20 minutes.
  9. Once everything's soft and well blended, add cream and basil.
  10. Puree with an immersion blender or in a standing blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.84 Kcal (2290 kJ)
Calories from fat 528.49 Kcal
% Daily Value*
Total Fat 58.72g 90%
Cholesterol 35.82mg 12%
Sodium 249.69mg 10%
Potassium 214.81mg 5%
Total Carbs 5.51g 2%
Sugars 1.31g 5%
Dietary Fiber 1.47g 6%
Protein 1.17g 2%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 281.75 Kcal (1180 kJ)
Calories from fat 272.3 Kcal
% Daily Value*
Total Fat 30.26g 90%
Cholesterol 18.45mg 12%
Sodium 128.65mg 10%
Potassium 110.68mg 5%
Total Carbs 2.84g 2%
Sugars 0.68g 5%
Dietary Fiber 0.76g 6%
Protein 0.6g 2%
Vitamin C 4.1mg 13%
Vitamin A 0.1mg 7%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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