Calories in Usda Onions

504Calories

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Nutrition Facts Usda Onions

Amount Per 18 small
Calories 504 Kcal (2110 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.5g 3%
Sodium 50.4mg 2%
Potassium 1839.6mg 39%
Total Carbs 117.68g 39%
Sugars 53.42g 214%
Dietary Fiber 21.42g 86%
Protein 13.86g 28%
Vitamin C 93.2mg 155%
Iron 2.6mg 15%
Calcium 289.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (504 calories) 1260 g
  • Cal: 25.2 %
  • Fat: 1.9 %
  • Carb: 39.2 %
  • Prot: 27.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (1.7%)
  • Protein (10.4%)
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