Vegetable Artichoke Dip Recipe

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Vegetable Artichoke Dip
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Ingredients
6
Count
Nutrition
56
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F and lightly spritz a baking dish or 9 pie pan with cooking spray (Pam).
  2. In a large bowl, combine artichokes, soup, carrots, 1/2 of the cheese, broccoli, and mustard.
  3. Mix well.
  4. Bake in prepared dish for 20 minutes.
  5. Sprinkle with remaining cheese and bake another 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.14 Kcal (235 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 5.17mg 2%
Sodium 199.98mg 8%
Potassium 135.17mg 3%
Total Carbs 4.26g 1%
Sugars 1.45g 6%
Dietary Fiber 1.42g 6%
Protein 3.45g 7%
Vitamin C 9mg 15%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 107.44 Kcal (450 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 5%
Cholesterol 9.9mg 2%
Sodium 382.7mg 8%
Potassium 258.68mg 3%
Total Carbs 8.16g 1%
Sugars 2.78g 6%
Dietary Fiber 2.71g 6%
Protein 6.6g 7%
Vitamin C 17.3mg 15%
Vitamin A 0.4mg 7%
Iron 0.5mg 1%
Calcium 193.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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