Artichoke Dip (Caponata) Recipe

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Artichoke Dip (Caponata)
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Ingredients
4
Count
Nutrition
120
Calories
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Ingredients:

Directions:

  1. Combine Parmesan cheese and mayonnaise.
  2. Add the finely minced garlic.
  3. Add the drained and coarsely chopped artichoke hearts and combine with cheese mixture.
  4. May be served cold or heated 10 to 20 minutes in 350°F oven or until cheese is melted. (Do not heat in microwave).
  5. Serve with chips or as a spread on french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.17 Kcal (503 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 15.53mg 5%
Sodium 341.47mg 14%
Potassium 19.98mg 0%
Total Carbs 0.75g 0%
Sugars 0.33g 1%
Dietary Fiber 0.01g 0%
Protein 6.78g 14%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 465.11 Kcal (1947 kJ)
Calories from fat 348.09 Kcal
% Daily Value*
Total Fat 38.68g 15%
Cholesterol 60.09mg 5%
Sodium 1321.67mg 14%
Potassium 77.33mg 0%
Total Carbs 2.9g 0%
Sugars 1.27g 1%
Dietary Fiber 0.03g 0%
Protein 26.25g 14%
Vitamin C 0.4mg 0%
Iron 0.7mg 1%
Calcium 856.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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