Artichoke Dip II Recipe

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Artichoke Dip II
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Ingredients
4
Count
Nutrition
522
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the artichoke hearts, mayonnaise, Parmesan cheese and chile peppers. Transfer the mixture to a 9x9 inch baking dish.
  3. Bake in the preheated oven 20 to 25 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.58 Kcal (2184 kJ)
Calories from fat 450.53 Kcal
% Daily Value*
Total Fat 50.06g 77%
Cholesterol 45.1mg 15%
Sodium 750.28mg 31%
Potassium 220.86mg 5%
Total Carbs 7.93g 3%
Sugars 4.4g 18%
Dietary Fiber 2.76g 11%
Protein 11.25g 23%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 515.08 Kcal (2157 kJ)
Calories from fat 444.92 Kcal
% Daily Value*
Total Fat 49.44g 77%
Cholesterol 44.54mg 15%
Sodium 740.93mg 31%
Potassium 218.1mg 5%
Total Carbs 7.83g 3%
Sugars 4.34g 18%
Dietary Fiber 2.73g 11%
Protein 11.11g 23%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 288.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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