Artichoke Salad Recipe

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Artichoke Salad
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Minutes

Ingredients:

Directions:

  1. Combine artichokes, red peppers, chives, Parmesan cheese, olive oil, and oregano.
  2. Chill for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.27 Kcal (215 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 2.4mg 1%
Sodium 66.39mg 3%
Potassium 59.51mg 1%
Total Carbs 2.03g 1%
Sugars 0.77g 3%
Dietary Fiber 0.8g 3%
Protein 1.62g 3%
Vitamin C 21.4mg 36%
Iron 5.1mg 28%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 138.58 Kcal (580 kJ)
Calories from fat 97.68 Kcal
% Daily Value*
Total Fat 10.85g 6%
Cholesterol 6.48mg 1%
Sodium 179.44mg 3%
Potassium 160.85mg 1%
Total Carbs 5.48g 1%
Sugars 2.07g 3%
Dietary Fiber 2.17g 3%
Protein 4.39g 3%
Vitamin C 57.9mg 36%
Iron 13.7mg 28%
Calcium 139.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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