Vegetable and Tofu Red Curry Recipe

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Vegetable and Tofu Red Curry
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Ingredients:

Directions:

  1. Rinse rice briefly in a sieve and drain, shaking sieve to remove excess water. Bring rice and 1 1/2 cups water to a boil in a 1 1/2- to 2-quart heavy saucepan over high heat, then cover pan with a tight-fitting lid and cook rice over low heat until water is absorbed and rice is tender, about 15 minutes.
  2. Meanwhile, cook onion in oil in a wide 4-quart heavy pot over moderately high heat, stirring occasionally, until pale golden, about 3 minutes. Reduce heat to moderate, then add garlic and curry paste and cook, stirring, 1 minute. Stir in coconut milk, salt, and remaining 1/4 cup water and bring to a boil. Stir in vegetables and return to a boil. Cover pot, then reduce heat and cook at a brisk simmer, stirring occasionally, 2 minutes. Gently stir in tofu and simmer curry, partially covered, until vegetables are tender, 7 to 8 minutes. Remove pot from heat and stir in fish sauce and salt to taste. Serve curry with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.76 Kcal (2432 kJ)
Calories from fat 213.12 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 32.28mg 11%
Sodium 1422.01mg 59%
Potassium 511.92mg 11%
Total Carbs 68.43g 23%
Sugars 5.4g 22%
Dietary Fiber 2.17g 9%
Protein 25.43g 51%
Vitamin C 20.7mg 35%
Vitamin A 1.3mg 44%
Iron 3mg 16%
Calcium 254.3mg 25%
Amount Per 100 g
Calories 132.94 Kcal (557 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 36%
Cholesterol 7.39mg 11%
Sodium 325.52mg 59%
Potassium 117.19mg 11%
Total Carbs 15.67g 23%
Sugars 1.24g 22%
Dietary Fiber 0.5g 9%
Protein 5.82g 51%
Vitamin C 4.7mg 35%
Vitamin A 0.3mg 44%
Iron 0.7mg 16%
Calcium 58.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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