Directions:
- Drain the beans (after soaking overnight in water).
- Put the beans and water into a stockpot. Simmer over medium heat for 1 to 1 1/2 hours, or until the beans are tender. Drain and return the beans to the stockpot.
- Heat the olive oil in a saute pan over medium heat. Sweat the onions, tomatoes and garlic until tender. Add the onion mixture to the beans. Add the coconut milk and bring to a simmer over low heat. Cook for 5 minutes.
- Season with salt and pepper, to taste. Serve warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.62 Kcal (2444 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Sodium | 36.87mg | 2% | |
| Potassium | 1895.09mg | 40% | |
| Total Carbs | 80.06g | 27% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 19.8g | 79% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 9.2mg | 51% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.42 Kcal (324 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 29% | |
|---|---|---|---|
| Sodium | 4.89mg | 2% | |
| Potassium | 251.38mg | 40% | |
| Total Carbs | 10.62g | 27% | |
| Sugars | 1.02g | 31% | |
| Dietary Fiber | 2.63g | 79% | |
| Protein | 3.76g | 57% | |
| Vitamin C | 2.4mg | 30% | |
| Iron | 1.2mg | 51% | |
| Calcium | 22.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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