Amount Per 1 Serving
Calories	461.88 Kcal (1934 kJ)
Calories from fat	93.06 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	48.35mg	16%
Sodium	418.08mg	17%
Potassium	322.45mg	7%
Total Carbs	85.12g	28%
Sugars	32.95g	132%
Dietary Fiber	5.42g	22%
Protein	10.05g	20%
Vitamin C	43.8mg	73%
Iron	3mg	17%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	172.77 Kcal (723 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	16%
Cholesterol	18.08mg	16%
Sodium	156.39mg	17%
Potassium	120.61mg	7%
Total Carbs	31.84g	28%
Sugars	12.32g	132%
Dietary Fiber	2.03g	22%
Protein	3.76g	20%
Vitamin C	16.4mg	73%
Iron	1.1mg	17%
Calcium	44.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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