Directions:
- Preheat oven to 375 F.
- Remove stems from mushrooms. Brush one of the tablespoons of oil around in a 13 X 9 pan. Heat the rest of the oil in a pan over medium high heat. Add garlic and onions and sautée for several minutes. Stir in salt, and then bread crumbs, basil, parsley and wine. Evenly distribute mixture to mushroom caps. Bake for 30-45 minutes, depending on the size of your mushroom caps. Keep an eye out that they don't get too brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 429.47mg | 18% | |
| Potassium | 426.71mg | 9% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Sodium | 269.69mg | 18% | |
| Potassium | 267.96mg | 9% | |
| Total Carbs | 11.33g | 6% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 3.72g | 12% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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