Vegan Stuffed Bell Peppers Recipe

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Ingredients:

Serving

2 large bell peppers
1/2 lb tofu , x-firm- frozen then thawed
4 garlic cloves
5 baby carrots
1 cup fresh spinach
1/4 cup raw almonds
1/8 onion, any kind
1/2 tsp black pepper
1/2 tsp salt

Directions:

Cut off tops of peppers and with your finger pull out any seeds and flatten inside stuff , and set aside.
In a food processor, grind tofu, garlic, carrots, spinach, onions and almonds. season this mixture to your likings.
Using a spoon and your finger, stuff as much filling into the peppers as you can and place on a cookie sheet. bake at 375 for about 20 minutes or until peppers have softened.
Serve over pasta, couscous, rice, salad ect - makes for good grilling too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.87 Kcal (979 kJ)
Calories from fat	145.61 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Sodium	320.08mg	13%
Potassium	300.21mg	6%
Total Carbs	13.15g	4%
Sugars	5.17g	21%
Dietary Fiber	4.64g	19%
Protein	12.13g	24%
Vitamin C	62.9mg	105%
Vitamin A	1.6mg	54%
Iron	28.7mg	159%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	139.74 Kcal (585 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	25%
Sodium	191.25mg	13%
Potassium	179.38mg	6%
Total Carbs	7.86g	4%
Sugars	3.09g	21%
Dietary Fiber	2.77g	19%
Protein	7.25g	24%
Vitamin C	37.6mg	105%
Vitamin A	1mg	54%
Iron	17.2mg	159%
Calcium	152mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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