Creamy Butternut Squash, Green Apple & Curry Soup Recipe

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Creamy Butternut Squash, Green Apple & Curry Soup
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Ingredients:

Directions:

  1. In a large soup pot, saute onion in oil until clear.
  2. Add curry powder & cook for 1 minute.
  3. Stir in stock, squash & apples. Bring to a boil.
  4. Simmer, covered until squash & apples are fork-tender.
  5. In a blender (or food processor)puree tofu and soup in batches
  6. Return to pot & season w/ salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.06 Kcal (436 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 0.82mg 0%
Sodium 424.47mg 18%
Potassium 223.75mg 5%
Total Carbs 16.17g 5%
Sugars 5.29g 21%
Dietary Fiber 2.21g 9%
Protein 3.43g 7%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 67.68 Kcal (283 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 6%
Cholesterol 0.53mg 0%
Sodium 276.06mg 18%
Potassium 145.52mg 5%
Total Carbs 10.52g 5%
Sugars 3.44g 21%
Dietary Fiber 1.43g 9%
Protein 2.23g 7%
Vitamin C 4.1mg 11%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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