Directions:
- Sauté onions and garlic until tender.
- Meanwhile, combine ricotta, yogurt, and whisked eggs. Add seasonings, lemon juice, spinach, and onion/garlic mix.
- Transfer to greased deep-dish pie plate.
- Bake in 375F oven for 40-45 minutes, until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 86.84mg | 29% | |
| Sodium | 118.69mg | 5% | |
| Potassium | 460.76mg | 10% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 11% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 29% | |
| Sodium | 71.02mg | 5% | |
| Potassium | 275.72mg | 10% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 5.88g | 20% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 1.9mg | 17% | |
| Calcium | 133mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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