Vegan Smoked Salmon Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can chickpeas (drained )
1 (6 oz) package smoked tofu
1 tbsp peanut butter
1 tbsp tahini
1/2 tsp liquid smoke (it's vegan
1 tbsp lime juice
1 tbsp chopped fresh parsley
rice milk , soy milk (to thin if needed) or water (to thin if needed)

Directions:

Place all ingredients in a food processor and blend until smooth.
Serve on bagels, pita points, crackers, etc.
Store in air tight container in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.68 Kcal (162 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	15.31mg	1%
Potassium	38.03mg	1%
Total Carbs	2.36g	1%
Sugars	0.42g	2%
Dietary Fiber	0.42g	2%
Protein	1.67g	3%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	282.93 Kcal (1185 kJ)
Calories from fat	185.23 Kcal
		% Daily Value*
Total Fat	20.58g	4%
Sodium	111.98mg	1%
Potassium	278.18mg	1%
Total Carbs	17.25g	1%
Sugars	3.1g	2%
Dietary Fiber	3.06g	2%
Protein	12.19g	3%
Vitamin C	9.4mg	2%
Iron	2.6mg	2%
Calcium	140.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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