Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Food processor: process garlic, add remaining ingredients and pulse to desired consistency (thin with juice from can if needed).
  2. Put hummus in a bowl, sprinkle with a drizzle of olive oil and smoked paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.81 Kcal (514 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 443.7mg 18%
Potassium 166.87mg 4%
Total Carbs 9.88g 3%
Sugars 1.47g 6%
Dietary Fiber 2.09g 8%
Protein 4.05g 8%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 263.39 Kcal (1103 kJ)
Calories from fat 162.62 Kcal
% Daily Value*
Total Fat 18.07g 13%
Sodium 951.64mg 18%
Potassium 357.9mg 4%
Total Carbs 21.2g 3%
Sugars 3.14g 6%
Dietary Fiber 4.49g 8%
Protein 8.68g 8%
Vitamin C 20.9mg 16%
Iron 2.4mg 6%
Calcium 73.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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