Vegan Seitan Tetrazzini Recipe

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Ingredients:

Serving

1/2 lb spaghetti
1 lb seitan, cubed
1 medium red bell pepper, chopped
2 cups fresh mushrooms, sliced
1 (15 oz) can vegetable broth
4 oz vegan cream cheese
1/4 cup flour
3 tbsp vegan parmesan cheese (parma)
1/2 cup soy mozzarella cheese, grated
1 tbsp vegetable oil

Directions:

Preheat oven to 350°F Cook the pasta until al dente. While pasta is cooking, heat the oil in a pan over medium heat. Add the peppers, mushrooms and seitan. Sauté until the vegetables soften and the seitan begins to brown, then take off the heat.
In a small sauce pan, bring the vegetable stock to a boil. Turn the heat down to a simmer and slowly whisk in the flour. Once combined, add the cream cheese and stir until it is combined and the sauce is thick and creamy. Take off the heat.
Grease a 9x9 baking dish with oil or margarine. Combine the cooked pasta, vegetables, seitan, sauce and 2 tsp of the Parma. Pour the mixture into the baking dish, top with the vegan mozzarella, cover with foil and bake for 25 minutes.
When the 25 minutes are up, remove from the oven, top with the rest of the Parma and let cool for 5-10 minutes. Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.01 Kcal (1679 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	0.05mg	0%
Sodium	764.57mg	32%
Potassium	199.82mg	4%
Total Carbs	42.56g	14%
Sugars	2.43g	10%
Dietary Fiber	3.11g	12%
Protein	29.49g	59%
Vitamin C	20.3mg	34%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	184.93 Kcal (774 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	18%
Cholesterol	0.02mg	0%
Sodium	352.59mg	32%
Potassium	92.15mg	4%
Total Carbs	19.63g	14%
Sugars	1.12g	10%
Dietary Fiber	1.43g	12%
Protein	13.6g	59%
Vitamin C	9.4mg	34%
Vitamin A	0.2mg	16%
Iron	4.7mg	57%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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