Vegetarian Shepherd's Pie Recipe

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Ingredients:

Serving

2 heads cauliflower, broken into florets
2 tbsp butter
2 tbsp milk
salt and pepper
1 red pepper, chopped
1 turnip, cubed
1 zucchini, chopped
2 eggplants, cubed
3 stalks celery, chopped
1 medium onion, chopped
8 oz mushrooms, chopped
1/4 cup vegetable broth
2 tbsp worcestershire sauce
1 tbsp flour
1/4 cup parmesan cheese, grated

Directions:

Prepare the topping: Steam the cauliflower until it is soft. Mash it with the butter and milk. Set aside.
In a large sillet combine the veggies and cook until soft - using the vegetable broth, one tablespoon at a time, to keep them from sticking to the pan.
Sprinkle the cooked veggies with the flour. Add the Worcestershire sauce, and mix thoroughly.
Pour the veggies into an ungreased casserole dish and top with the mashed cauliflower.
Sprinkle the Parmesan over all.
Bake at 350 F for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.85 Kcal (816 kJ)
Calories from fat	50.11 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	14.05mg	5%
Sodium	314.02mg	13%
Potassium	1333.72mg	28%
Total Carbs	29.35g	10%
Sugars	14.83g	59%
Dietary Fiber	10.98g	44%
Protein	9.73g	19%
Vitamin C	131.4mg	219%
Iron	0.9mg	5%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	38.12 Kcal (160 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	9%
Cholesterol	2.75mg	5%
Sodium	61.43mg	13%
Potassium	260.9mg	28%
Total Carbs	5.74g	10%
Sugars	2.9g	59%
Dietary Fiber	2.15g	44%
Protein	1.9g	19%
Vitamin C	25.7mg	219%
Iron	0.2mg	5%
Calcium	29.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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