Vegan Sandwich 101 Recipe

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Vegan Sandwich 101
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  1. Spread each slice of bread with hummous.
  2. Divide and arrange remaining ingredients on each sandwich. Tip: Do not add the vinaigrette to the sandwich until just before serving or the bread will become soggy.
  3. Cut in half and serve immediately.
  4. I always order (or serve) this sandwich with a cup of soupe de jour and fresh seasonal fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.88 Kcal (1356 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 17%
Sodium 348.88mg 15%
Potassium 821.62mg 17%
Total Carbs 48.43g 16%
Sugars 17.1g 68%
Dietary Fiber 12.9g 52%
Protein 8.73g 17%
Vitamin C 252.3mg 420%
Vitamin A 5.9mg 197%
Iron 104.2mg 579%
Calcium 423.1mg 42%
Amount Per 100 g
Calories 62.18 Kcal (260 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 17%
Sodium 66.98mg 15%
Potassium 157.73mg 17%
Total Carbs 9.3g 16%
Sugars 3.28g 68%
Dietary Fiber 2.48g 52%
Protein 1.68g 17%
Vitamin C 48.4mg 420%
Vitamin A 1.1mg 197%
Iron 20mg 579%
Calcium 81.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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