Directions:
- Lightly grease a 12-cup muffin tin and preheat oven to 350.
- Combine pumpkin, maple syrup, olive oil, vanilla and tofu in large bowl.
- Combine dry ingredients (minus cranberries) in another bowl.
- Add dry ingredients to large bowl and stir until just mixed. fold in cranberries.
- Spoon mixture into muffin tin and bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4348.86 Kcal (18208 kJ) | ||
| Calories from fat | 1648.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.13g | 282% | |
|---|---|---|---|
| Sodium | 7893.13mg | 329% | |
| Potassium | 3819.06mg | 81% | |
| Total Carbs | 631.47g | 210% | |
| Sugars | 188.21g | 753% | |
| Dietary Fiber | 45.01g | 180% | |
| Protein | 60.75g | 122% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 34.3mg | 191% | |
| Calcium | 2416.3mg | 242% | |
| Amount Per 100 g | |||
| Calories | 274.66 Kcal (1150 kJ) | ||
| Calories from fat | 104.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 282% | |
|---|---|---|---|
| Sodium | 498.5mg | 329% | |
| Potassium | 241.2mg | 81% | |
| Total Carbs | 39.88g | 210% | |
| Sugars | 11.89g | 753% | |
| Dietary Fiber | 2.84g | 180% | |
| Protein | 3.84g | 122% | |
| Vitamin C | 0.3mg | 9% | |
| Iron | 2.2mg | 191% | |
| Calcium | 152.6mg | 242% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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