Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients
7
Count
Nutrition
17
Calories
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Ingredients:

  • 1/4 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp allspice
  • 1 1/2 cups pumpkin
  • 1/4 cup water

Directions:

  1. Mix the spices, sugar and water in a large microwaveable bowl. mix until sugar is disssolved.
  2. Microwave for 3 minutes
  3. Mix in the pumpkin then microwave again for 5 minutes.
  4. Mixture should be bubbly.
  5. Let cool, put in a container then REFRIGERATE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.66 Kcal (70 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.22mg 0%
Potassium 43.02mg 1%
Total Carbs 4.28g 1%
Sugars 3.68g 15%
Dietary Fiber 0.18g 1%
Protein 0.12g 0%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 91.09 Kcal (381 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 6.66mg 0%
Potassium 235.23mg 1%
Total Carbs 23.42g 1%
Sugars 20.14g 15%
Dietary Fiber 0.99g 1%
Protein 0.66g 0%
Vitamin C 5.5mg 2%
Iron 0.9mg 1%
Calcium 37.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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