Vegan Mashed Sweet Potatoes With Coconut Milk Recipe

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Vegan Mashed Sweet Potatoes With Coconut Milk
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  1. In a large pot, cover the yams or sweet potatoes with water and bring to a boil. Allow to simmer for at least 15 minutes, or until soft.
  2. Mash the sweet potatoes to desired consistency and add remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.48 Kcal (1112 kJ)
Calories from fat 167.26 Kcal
% Daily Value*
Total Fat 18.58g 29%
Sodium 68.3mg 3%
Potassium 514.22mg 11%
Total Carbs 23.79g 8%
Sugars 4.34g 17%
Dietary Fiber 3.31g 13%
Protein 3.52g 7%
Vitamin C 2.9mg 5%
Vitamin A 1.1mg 36%
Iron 3.1mg 17%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 29%
Sodium 38.04mg 3%
Potassium 286.37mg 11%
Total Carbs 13.25g 8%
Sugars 2.42g 17%
Dietary Fiber 1.84g 13%
Protein 1.96g 7%
Vitamin C 1.6mg 5%
Vitamin A 0.6mg 36%
Iron 1.7mg 17%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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