Directions:
- Place all ingredients in a blender and blend for at least 1 minute until smooth.
- Bring to a boil on stove, stirring constantly.
- Pour into containers, cover, and chill to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 235.59mg | 10% | |
| Potassium | 119.15mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 463.71 Kcal (1941 kJ) | ||
| Calories from fat | 311.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 12% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 1090.34mg | 10% | |
| Potassium | 551.46mg | 3% | |
| Total Carbs | 29.62g | 2% | |
| Sugars | 7.18g | 6% | |
| Dietary Fiber | 4.05g | 4% | |
| Protein | 16.58g | 7% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 5.6mg | 7% | |
| Calcium | 37.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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