Directions:
- In a wok, fry the garlic, onion and celery for 1 minute.
- Add the chayote fruit and cauliflower then simmer for 3 minutes or until cooked.
- Add the water and soy sauce then bring to a boil
- Add the carrots and simmer for 2 minutes.
- Add the red and green peppers.
- Add the cabbage and the firm tofu and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.4 Kcal (1706 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 5231.3mg | 218% | |
| Potassium | 2063.05mg | 44% | |
| Total Carbs | 58.3g | 19% | |
| Sugars | 26.14g | 105% | |
| Dietary Fiber | 21.53g | 86% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 319.5mg | 533% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 10% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 22% | |
|---|---|---|---|
| Sodium | 449.79mg | 218% | |
| Potassium | 177.38mg | 44% | |
| Total Carbs | 5.01g | 19% | |
| Sugars | 2.25g | 105% | |
| Dietary Fiber | 1.85g | 86% | |
| Protein | 1.79g | 42% | |
| Vitamin C | 27.5mg | 533% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.2mg | 10% | |
| Calcium | 22.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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