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Grouper Fillets with Citrus-Fennel Relish Recipe

Grouper Fillets with Citrus-Fennel Relish Recipe

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Grouper Fillets with Citrus-Fennel Relish

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 cup finely chopped fennel bulb (about 1 bulb)
3/4 cup chopped orange sections (about 2 oranges)
1/2 cup finely chopped cucumber
1/3 cup finely chopped red onion
1 tsp grated lemon rind
1/4 cup chopped lemon sections (about 2 lemons)
1 tbsp cider vinegar
1 tbsp extravirgin olive oil
1 1/2 tsp sugar
1 tsp chopped fresh tarragon
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 (6-oz) grouper or other firm white fish fillets (about 1 inch thick)
1 tbsp olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
cooking spray

Directions:

To prepare relish, combine first 12 ingredients, tossing well to coat.
To prepare fish, brush fish with 1 tablespoon oil; sprinkle evenly with 1/2 teaspoon salt and 1/8 teaspoon pepper. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114 Kcal (477 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	13.21mg	4%
Sodium	484.91mg	20%
Potassium	511.07mg	11%
Total Carbs	12.38g	4%
Sugars	5.92g	24%
Dietary Fiber	3.13g	13%
Protein	6.9g	14%
Vitamin C	28.5mg	48%
Iron	1mg	5%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	64.92 Kcal (272 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Cholesterol	7.52mg	4%
Sodium	276.16mg	20%
Potassium	291.06mg	11%
Total Carbs	7.05g	4%
Sugars	3.37g	24%
Dietary Fiber	1.78g	13%
Protein	3.93g	14%
Vitamin C	16.2mg	48%
Iron	0.6mg	5%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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