Vegan Eggplant (Aubergine) Salad Recipe

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Vegan Eggplant (Aubergine) Salad
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Ingredients:

Directions:

  1. Place the eggplant in a shallow heat-proof dish and steam over high heat for about 20 minutes or until tender.
  2. Test with a fork.
  3. Remove.
  4. When cooled, tear into thin strips or cut into a 1/2-inch cubes.
  5. Refrigerate.
  6. In a bowl, cover the optional agar-agar with cold water for 10 seconds or until pliable.
  7. Drain, cut into 1-inch lengths and refrigerate.
  8. In a small bowl, thoroughly mix together the vinaigrette ingredients.
  9. Taste for seasoning.
  10. Arrange the agar-agar in a shallow platter.
  11. Toss the chilled eggplant with the vinaigrette and scatter over the agar-agar.
  12. Garnish with a sprig of coriander and the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.66 Kcal (451 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 471.17mg 20%
Potassium 757.05mg 16%
Total Carbs 20.61g 7%
Sugars 12.55g 50%
Dietary Fiber 9.77g 39%
Protein 4.33g 9%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 32.35 Kcal (135 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 3%
Sodium 141.57mg 20%
Potassium 227.46mg 16%
Total Carbs 6.19g 7%
Sugars 3.77g 50%
Dietary Fiber 2.93g 39%
Protein 1.3g 9%
Vitamin C 2.1mg 12%
Iron 0.2mg 4%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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