Lemon Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lemon , juice and zest of
2 tbsp chicken stock
2 tbsp soy sauce
1/2 tbsp brown sugar
1/2 tbsp honey
1 tsp chili (chopped )
1 lb chicken ( cut into bite sized pieces)
1 tsp sesame oil
2 tsp ginger (minced )
1 garlic clove (minced )
3 green onions (chopped )
fresh cilantro (chopped )
1 tbsp sesame seeds (toasted )

Directions:

Mix the lemon zest, juice, chicken stock, soy sauce, sugar, honey, and chili in a bowl. Do a taste test here to balance out the tartness, saltiness, sweetness and heat.
Place the chicken into mixture and marinate for 10-20 minutes.
Heat the oil in a pan.
Add the ginger and garlic and saute until fragrant, about a minute.
Add the chicken reserving the marinade.
Saute the chicken until cooked, about 3-5 minutes.
Add the reserved marinade and simmer until the sauce has reduced and thickened, about 7-10 minutes.
Add the green onion, cilantro and sesame seeds and remove from the heat.
Serve on rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.44 Kcal (1270 kJ)
Calories from fat	180.85 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	102.26mg	34%
Sodium	606.65mg	25%
Potassium	316.42mg	7%
Total Carbs	7.74g	3%
Sugars	4.61g	18%
Dietary Fiber	1.49g	6%
Protein	22.64g	45%
Vitamin C	12.6mg	21%
Iron	2.3mg	13%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	184.51 Kcal (773 kJ)
Calories from fat	109.97 Kcal
		% Daily Value*
Total Fat	12.22g	31%
Cholesterol	62.18mg	34%
Sodium	368.88mg	25%
Potassium	192.4mg	7%
Total Carbs	4.71g	3%
Sugars	2.8g	18%
Dietary Fiber	0.91g	6%
Protein	13.77g	45%
Vitamin C	7.6mg	21%
Iron	1.4mg	13%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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