Directions:
- Cook the chickpeas and basmati rice according to packet instructions.
- Put all but the last 2 ingredients in a food processor and pulse quite roughly until combined but not a smooth mix.
- With a dessertspoon, scoop out the mixture and mould into your preferred shape. Roll fritters in the gram flour and lay them on a lined baking sheet. Cover with clingfilm and refrigerate until needed (let rest for at least 30 mins).
- When ready to cook, heat the oil in a fry pan and cook for 2 mins each side until golden. Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2220.58 Kcal (9297 kJ) | ||
| Calories from fat | 1421.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.89g | 243% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 20% | |
| Sodium | 2017.17mg | 84% | |
| Potassium | 1362.56mg | 29% | |
| Total Carbs | 152.36g | 51% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 55.28g | 111% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 237.4mg | 1319% | |
| Calcium | 354.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 502.95 Kcal (2106 kJ) | ||
| Calories from fat | 321.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.76g | 243% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 20% | |
| Sodium | 456.88mg | 84% | |
| Potassium | 308.61mg | 29% | |
| Total Carbs | 34.51g | 51% | |
| Sugars | 3.21g | 57% | |
| Dietary Fiber | 3.88g | 69% | |
| Protein | 12.52g | 111% | |
| Vitamin C | 5.3mg | 39% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 53.8mg | 1319% | |
| Calcium | 80.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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